our method

Village Barre offers a vast range of specialized classes designed for
all fitness levels, ages and body types.

 

barre n' pow{h}er®

barre n’ pow{h}er offers isometric holds that allow for self-reflective sensory awareness. You will find yourself in the present-moment only, able to block out the world around you; holding postures in a non-judgmental environment where you can grow over and over again.

This class is a profoundly focused and challenging form of barre. It is based on 25 years of dance experience and research, as well as over a decade of mind body fitness study, training, and master instruction. Our technique is rooted in traditional isometric barre fundamentals and takes an attentive neutral spine approach towards building deep muscle strength, tone, flexibility, balance, and alignment. barre n’ pow{h}er is for everyone at any fitness level. We offer unique, safe, and fun variations to allow continuous evolution within the mind to body connection.


tap n' pow{h}er®

Through tap n’ pow{h}er®, you will continue your growth as you shape, tone, and elongate your muscle groups while your instructor infuses your class with messages of empowerment. Each participant will be encouraged, throughout class, to stretch beyond perceived boundaries & achieve enhanced fitness objectives. 

The structure of tap n’ pow{h}er takes a thoughtful approach at building deep muscle strength, tone, flexibility, balance, and alignment to women’s bodies. Improving balance has vast benefits and aids in the body’s: neuromuscular strength, proprioception, and muscle isolation, hip and core stabilization, rehabilitation of muscles and joints, and enhanced caloric burning. This class uses an interval-based safe yet challenging format.

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hold n' pow{h}er®

hold n’ pow{h}er is a balance and strength fusion class of isometric posturing interspersed with dynamic and elongating stretching. Clients will be lead through each posture with detailed description, demonstration, tactile correction, and encouragement! The intention for hn’p is to take each individual on a unique and challenging journey to join breath, spine, and heat, while furthering the relationship of mind to body.


hold n’ pow{h}er is infused with messages of empowerment as each participant is encouraged to stretch beyond perceived boundaries and achieve fitness objectives. If you’re looking to build a greater connection to your body, grow in physical strength, and find a new appreciation for the word “hold," this one’s for you!


praise n' pow{h}er®

A beautifully blended bouquet, praise n’ pow{h}er is a Spirit-led journey through thoughtful and safe movement that is centered around worshiping our Lord and Savior.

praise n’ pow{h}er motivates, encourages, and celebrates our freedom in Christ, while speaking LIFE and Gospel TRUTH through movement, rest, and joy! A celebration of of God’s Love for His precious daughters all while being played out to heaven’s joyful tune.

This class is for every woman, as each participant is encouraged to move or rest how she feels led during each practice. You may even bring a pillow, blanket, and journal if you’d like.

John 4:23 “But the hour is coming, and now is, when the true worshippers shall worship the Father in spirit and in truth: for the Father seeks such to worship him.”

 

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strength n' pow{h}er®

strength n’ pow{h}er builds upon our trademark tap n’ pow{h}er class by incorporating the use of a weighted bar to enhance strength and further challenge participants.

Training with added light weights has been proven to preserve muscle mass, assist with weight control, decrease injury risks and reduce symptoms of osteoporosis.

With an emphasis on building strength inside and out, strength n’ pow{h}er delivers form-focused movement in a fun, creative, challenging, and effective way.


childcare

Village Barre offers childcare on Monday, Wednesday, and Friday for the 8:35 am and 9:45 am classes.  Available to children ages 3 months to 8 years old.  The rate is $5 per child for a single class, $35 for a pack of 10 classes.

 

Still have questions? Check out our Frequently Asked Questions page.


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Great, challenging class with a positive and encouraging instructor. I'll be sore tomorrow!

Susan S. ★★★★★